Paneer Sattu Veggie Paratha perfect for lunch boxes

Source : Add Sathu Flour It Helps In Binding As Well As Absorbing The Excess Moisture Mix And Prepare The Stuffing Mix Wheat Flour Almond Powder Salt 1 Tab...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

Sent by

at : July 6, 2026

Step:

  1. Add Sathu flour, it helps in binding as well as absorbing the excess moisture. Mix and prepare the stuffing.

    Paneer Sattu Veggie Paratha perfect for lunch boxes recipe step 1 photo Paneer Sattu Veggie Paratha perfect for lunch boxes recipe step 1 photo
  2. Mix wheat flour, almond powder, salt, 1 tablespoon oil and knead the dough using mixture of cream, milk and water. Apply the remaining oil and keep covered until the stuffing is getting prepared.

  3. Mix the chopped and shredded vegetables in a bowl, also add the masalas and salt

    Paneer Sattu Veggie Paratha perfect for lunch boxes recipe step 3 photo
  4. Pinch a big lemon size dough, smooth it and make a cup like cavity in it. Add a teaspoon full of the stuffing or more.

    Paneer Sattu Veggie Paratha perfect for lunch boxes recipe step 4 photo
  5. Cover by folding sides and bringing in the centre. Seal and press.

    Paneer Sattu Veggie Paratha perfect for lunch boxes recipe step 5 photo Paneer Sattu Veggie Paratha perfect for lunch boxes recipe step 5 photo
  6. Dip in dry flour and roll into thick roti.

    Paneer Sattu Veggie Paratha perfect for lunch boxes recipe step 6 photo Paneer Sattu Veggie Paratha perfect for lunch boxes recipe step 6 photo Paneer Sattu Veggie Paratha perfect for lunch boxes recipe step 6 photo
  7. Heat tawa, roast paratha from both sides. Apply ghee, oil or butter to cook.

    Paneer Sattu Veggie Paratha perfect for lunch boxes recipe step 7 photo Paneer Sattu Veggie Paratha perfect for lunch boxes recipe step 7 photo Paneer Sattu Veggie Paratha perfect for lunch boxes recipe step 7 photo
  8. Yummy parathas are ready to be packed for the lunch. Can have with Pickles, raita, chutney or sauce.

    Paneer Sattu Veggie Paratha perfect for lunch boxes recipe step 8 photo

Ingredients

  1. Stiffing
  2. 250 grams paneer, grated
  3. 1 onion, finely chopped
  4. 1/2 capsicum, finely chopped
  5. 1/2 cup shredded cabbage
  6. 4-5 Crushed garlic
  7. 2 crushed Green chilles (optional)
  8. 1/4 cup finely chopped coriander
  9. 1/2 teaspoon Cumin powder
  10. 1/2 teaspoon Garam masala powder
  11. to taste Salt
  12. 1/2 teaspoon Red chilli powder or black pepper powder
  13. 1 teaspoon chaat masala powder
  14. 3-4 tablespoons Sathu flour
  15. as needed Oil /ghee for roasting parathas
  16. Dough
  17. 3 cups whole wheat flour
  18. 1/4 cup almond powder
  19. 1 pinch Salt
  20. 1/4 cup milk, with cream if you like
  21. 2 tablespoons oil, divided

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