Broccoli Casserole in healthy White sauce

Source : In A Pan Add Oil Then Add All The Cleaned And Chopped Vegetables And Saute Cover With A Lid And Steam Cook Until 50 Soft Add Seedings And Set Aside U...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

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at : August 23, 2026

Step:

  1. In a pan add oil, then add all the cleaned and chopped vegetables and saute. Cover with a lid and steam cook until 50% soft.

  2. Add seedings and set aside until we prepare the sauce.

  3. In a pan take add butter and rice flour. Fry by stirring continuously.

  4. Add 1/4 cup milk and keep stirring so that no lumps form. Then add remaining milk and cook until sauce starts to thicken a little.

  5. Sprinkle some salt, chilli flakes, mixed herbs, black pepper, grated cheese and mix well

  6. Add the sauted vegetables. Pour in a baking dish. Top with some more grated cheese and sundried tomatoes and bake for 30-35 min. Till Cheese melts and top is golden brown in colour.

  7. Serve hot with bread slices or enjoy as it is.


Ingredients

  1. For Vegetables-
  2. 2 medium sized Brocolli, chopped into florets
  3. 5-6 French beans
  4. 2 carrots diced
  5. 1/4 cup Green peas
  6. 1 medium size cubed Capsicum
  7. 2 teaspoons oil
  8. to taste Salt and pepper
  9. For White sauce-
  10. 2 tablespoons rice flour
  11. 2 tablespoons butter
  12. 1 cup milk
  13. 1/4 cup grated cheese cheddar/ mozzarella or mix of both
  14. 1 teaspoon mixed herbs
  15. 1/4 teaspoon chilli flakes
  16. as per taste Salt
  17. 1 teaspoon Black pepper powder
  18. For Garnish-
  19. 3-4 tomatoes
  20. 1/4 cup grated cheese

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