Pita Bread Chick Pea Kidney bean filling with Tzatziki sauce

Source : Soak Kidney Beans And Chick Peas For 6-8 Hours Boil Them Until Soft And Mushy For Pita Prepare Brine By Mixing Lukewarm Water And Yeast Let It Froth ...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

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at : March 4, 2026

Step:

  1. Soak kidney beans and chick peas for 6-8 hours. Boil them until soft and mushy.

  2. For Pita, prepare brine by mixing lukewarm water and yeast. Let it froth up for 5-10 minutes.

    Pita Bread Chick Pea Kidney bean filling with Tzatziki sauce recipe step 2 photo
  3. Roast flax seeds and grind to powder

    Pita Bread Chick Pea Kidney bean filling with Tzatziki sauce recipe step 3 photo
  4. In a bowl add wheat flour, flaxseed powder, salt and mix well with spoon or fork.

    Pita Bread Chick Pea Kidney bean filling with Tzatziki sauce recipe step 4 photo
  5. Add the brine and mix into a sticky dough, use some water if required.

    Pita Bread Chick Pea Kidney bean filling with Tzatziki sauce recipe step 5 photo
  6. Cover and let the dough ferment for a few hours. It took me 2 hours on a sunny morning.

    Pita Bread Chick Pea Kidney bean filling with Tzatziki sauce recipe step 6 photo Pita Bread Chick Pea Kidney bean filling with Tzatziki sauce recipe step 6 photo
  7. Once the dough is fermented, lightly knead it for 1/2 a minute. Divide it into 4-6 equal parts.

  8. Preheat oven @200C.

  9. Dust with dry flour. Roll out thick discs of 1/4 inch without putting much pressure.

    Pita Bread Chick Pea Kidney bean filling with Tzatziki sauce recipe step 9 photo
  10. Place the discs on a baking tray. Bake at the same temperature for 8-10 minutes on one side and 3-4 minutes on the other side.

    Pita Bread Chick Pea Kidney bean filling with Tzatziki sauce recipe step 10 photo Pita Bread Chick Pea Kidney bean filling with Tzatziki sauce recipe step 10 photo Pita Bread Chick Pea Kidney bean filling with Tzatziki sauce recipe step 10 photo
  11. Make filling: Mix kidney beans and chick peas in a bowl, add salt, peppers, lemon juice. Mix well and set aside.

    Pita Bread Chick Pea Kidney bean filling with Tzatziki sauce recipe step 11 photo Pita Bread Chick Pea Kidney bean filling with Tzatziki sauce recipe step 11 photo
  12. You can also roast on a hot tawa.

    Pita Bread Chick Pea Kidney bean filling with Tzatziki sauce recipe step 12 photo Pita Bread Chick Pea Kidney bean filling with Tzatziki sauce recipe step 12 photo Pita Bread Chick Pea Kidney bean filling with Tzatziki sauce recipe step 12 photo
  13. Make salsa: Mix all chopped vegetables, lemon juice, salt, pepper and set aside.

    Pita Bread Chick Pea Kidney bean filling with Tzatziki sauce recipe step 13 photo
  14. Make tzatziki sauce: If your curd is thick, put it in a muslin cloth and hang it for 1 hour or so, the excess water will be drained.

  15. Wash, peel and fine grate cucumber, add 1/8 teaspoon salt and leave for 3-5 minutes. Squeeze the excess liquid and use the flesh.

  16. Finely grate carrot, chop mint and coriander leaves, crush the garlic pods

    Pita Bread Chick Pea Kidney bean filling with Tzatziki sauce recipe step 16 photo
  17. Take this thick curd or yogurt in a bowl add cucumber flesh, grated carrot, chopped leaves, crushed garlic, salt and pepper. Mix well

    Pita Bread Chick Pea Kidney bean filling with Tzatziki sauce recipe step 17 photo
  18. Assemble by cutting pita bread into half. Keep cabbage leaves into the packet.

    Pita Bread Chick Pea Kidney bean filling with Tzatziki sauce recipe step 18 photo
  19. Fill with chick pea and kidney bean filling, then fill with salsa mixture

    Pita Bread Chick Pea Kidney bean filling with Tzatziki sauce recipe step 19 photo Pita Bread Chick Pea Kidney bean filling with Tzatziki sauce recipe step 19 photo
  20. Serve with generous tablespoons of tzatziki sauce.

    Pita Bread Chick Pea Kidney bean filling with Tzatziki sauce recipe step 20 photo

Ingredients

  1. Pita bread:
  2. 200 grams wheat flour
  3. 2 tablespoons flax seeds
  4. 1/2 teaspoon Salt
  5. 3/4 lukewarm water
  6. 4-5 grams instant dry yeast
  7. Filling:
  8. 1/2 cup boiled chickpeas
  9. 1/4 cup boiled kidney beans
  10. 1/4 teaspoon Salt
  11. 1/2 teaspoon black pepper powder
  12. 1/4 teaspoon cayenne pepper
  13. 1/2 lemon Juice
  14. Salsa:
  15. 1 tomato chopped finely
  16. 1 onion chopped finely
  17. 1 tablespoon coriander leaves chopped
  18. 1 capsicum finely chopped
  19. 1/2 lemon Juice
  20. as per taste Salt
  21. as per taste Black Pepper powder
  22. Tzatziki sauce:
  23. 1 cup thick yogurt
  24. 2 tablespoons finely chopped mint leaves
  25. 2 tablespoons finely chopped coriander leaves
  26. 2 crushed garlic
  27. as needed Salt to season
  28. as needed Black pepper powder to season
  29. 1/2 cucumber finely grated
  30. 1/2 carrot finely grated
  31. 5-6 cabbage or lettuce leaves

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