Healthy Chicken & Tofu Burgers

Source : Combine All Ingredients Well In A Bowl Roll Mixture Into Balls Flatten Slightly Note You May Add Other Finely Chopped Vegetables And Mushrooms Heat...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

Sent by

at : January 8, 2026

Step:

  1. Combine all ingredients well in a bowl. Roll mixture into balls. Flatten slightly. *Note: You may add other finely chopped vegetables and mushrooms.

  2. Heat small amount of Oil in a frying pan and cook until golden and cooked though.

  3. Place Dashi, Soy Sauce and Mirin in a saucepan and bring it to the boil. Mix Potato Starch with Water and gradually add to the sauce, stirring, until the sauce thickens.

  4. Enjoy with plenty of veggies and mushrooms.


Ingredients

  1. 500 g Chicken Breast Mince
  2. 400-500 g Firm Tofu *mashed
  3. 1 Onion *optional, finely chopped
  4. 1 small piece Ginger *grated
  5. 1 teaspoon Salt
  6. 1/2 teaspoon White Pepper
  7. Oil for cooking
  8. <Ingredients for Sauce>
  9. 1/2 cup Dashi *OR 1/2 cup Water & 1/4 teaspoon Dashi Powder
  10. 2 tablespoons Soy Sauce
  11. 2 tablespoons Mirin
  12. 1/2 tablespoons Potato Starch / Corn Starch Flour *mixed with 1 tablespoon Water

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