Cauliflower curry - vegan

Source : Preheat The Oven To 180c Put The Oil For The Cauliflower In A Bowl Add The Ground Cumin And Some Seasoning And Mix Toss The Cauliflower In The Bowl ...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

Sent by

at : October 22, 2026

Step:

  1. Preheat the oven to 180C. Put the oil for the cauliflower in a bowl, add the ground cumin and some seasoning and mix. Toss the cauliflower in the bowl. Then put the cauliflower onto a lined baking sheet and roast for ~25 mins.

    Cauliflower curry - vegan recipe step 1 photo Cauliflower curry - vegan recipe step 1 photo Cauliflower curry - vegan recipe step 1 photo
  2. Heat the oil in a big pan. Add the mustard, coriander and cumin seeds. Once they start popping, add the turmeric, garam masala and chilli powder and cook for 1 min.

    Cauliflower curry - vegan recipe step 2 photo Cauliflower curry - vegan recipe step 2 photo
  3. Add the garlic, ginger and onion and cook for 10 mins. Have the heat on medium-low so things don’t burn.

    Cauliflower curry - vegan recipe step 3 photo Cauliflower curry - vegan recipe step 3 photo
  4. Add the potatoes. Coat them in the spices. Sauté for 10-15 mins.

    Cauliflower curry - vegan recipe step 4 photo Cauliflower curry - vegan recipe step 4 photo
  5. Add the curry leaves and coconut milk. I also add 1/4 - 1/2 cup water. Depends on how soupy you want the curry. Bring to the boil. Then cover and simmer for 10 mins or so.

    Cauliflower curry - vegan recipe step 5 photo
  6. When the cauliflower is roasted, add to the pan along with the beans and peas. Cover and simmer for 5-10 mins.

    Cauliflower curry - vegan recipe step 6 photo Cauliflower curry - vegan recipe step 6 photo Cauliflower curry - vegan recipe step 6 photo
  7. Stir in the lime juice and the spinach. Cover and cook for a couple of minutes til the spinach starts to wilt.

    Cauliflower curry - vegan recipe step 7 photo Cauliflower curry - vegan recipe step 7 photo
  8. Serve with rice or chapatti.

    Cauliflower curry - vegan recipe step 8 photo

Ingredients

  1. 1 tbsp olive oil or coconut oil for roasting the cauliflower
  2. 2 tbsp olive oil or coconut oil for the pan
  3. 1 tsp ground cumin
  4. 1 tsp mustard seeds
  5. 1/2 tsp Dhania / or other coriander seeds
  6. 1 tsp cumin seeds
  7. 1 tsp garam masala powder
  8. 1/2 tsp ground turmeric
  9. 1/2 tsp chilli powder
  10. 1/2 small onion, peeled and chopped
  11. 2 garlic cloves, peeled and crushed
  12. 2 cm chunk of ginger, peeled and grated
  13. 2 curry leaves
  14. 1 cup cauliflower, chopped into small florets
  15. 1/3 cup new potatoes, chopped into small chunks
  16. 1/4 cup peas
  17. 1/2 cup green beans, chopped into 2 cm ish pieces
  18. couple of handfuls of spinach
  19. 1/2 lime
  20. 1/2 can light coconut milk
  21. Salt and pepper
  22. Fresh coriander to garnish if you have

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