1 tbsp olive oil or coconut oil for roasting the cauliflower
2 tbsp olive oil or coconut oil for the pan
1 tsp ground cumin
1 tsp mustard seeds
1/2 tsp Dhania / or other coriander seeds
1 tsp cumin seeds
1 tsp garam masala powder
1/2 tsp ground turmeric
1/2 tsp chilli powder
1/2 small onion, peeled and chopped
2 garlic cloves, peeled and crushed
2 cm chunk of ginger, peeled and grated
2 curry leaves
1 cup cauliflower, chopped into small florets
1/3 cup new potatoes, chopped into small chunks
1/4 cup peas
1/2 cup green beans, chopped into 2 cm ish pieces
couple of handfuls of spinach
1/2 lime
1/2 can light coconut milk
Salt and pepper
Fresh coriander to garnish if you have