Turmeric carrot apple soup

Source : Heat The Oil In A Soup Pot Over Medium Heat Add The Onion And Apple And Cook Until Both Are Soft About 6-8 Minutes Add The Garlic Turmeric And Cumi...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

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at : January 29, 2026

Step:

  1. Heat the oil in a soup pot over medium heat. add the onion and apple and cook until both are soft, about 6-8 minutes. add the garlic, turmeric, and cumin and cook until fragrant, about 30 seconds. then add the carrots, stock, and thyme and bring it all to a simmer. cover and cook until the carrots are tender, about 20-25 minutes. remove from heat and let the soup sit for 10 minutes.

  2. Remove the thyme bundle and carefully blend the soup in a blender or food processor. add the yogurt, season with salt and pepper, to taste. then blend it once more.

  3. Transfer the pureed soup back to the soup pot and bring to a simmer. serve soup hot and garnish with toasted pecans, drizzled oil, and thyme sprigs (optional).


Ingredients

  1. 2 tablespoons extra-virgin olive oil
  2. 1 large onion, diced
  3. 1 large apple (honeycrisp or another tart apple), peeled and finely chopped
  4. 2 cloves garlic, minced
  5. 1 1/2 teaspoons ground turmeric
  6. 1 teaspoon ground cumin
  7. 1 1/2 pounds carrots, chopped into 1/2-inch pieces
  8. 4 cups low-sodium vegetable stock
  9. 1 bundle thyme, tied with string
  10. 1/2 cup unsweetened cultured coconut yogurt
  11. to taste sea salt and fresh pepper,

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