Source : Video Recipe Youtu Be/9vbfudvd5nssoak Overnight Amp Sprout The Chickpeas By Draining Water Amp Placing It On Warm Place Add The Sprouted Chickpeas ...
PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings
Sent by Indu Shruthi
at : November 29, 2025
Step:
Video recipe: youtu.be/9vbFUDVd5Ns
Soak overnight & sprout the chickpeas by draining water & placing it on warm place.
Add the sprouted Chickpeas into pressure cooker with water & cook for 2 whistles.
Once gas subsides, Remove the skin of the chickpeas for creamy consistency(optional). Use as such too.
Roast sesame seeds in a pan until slightly browned. Cool & add it to blender. Powder it
Add 2 tsp Olive oil & grind again to smooth paste called Tahini.
Add the remaining ingredients except paprika & cilantro. Grind it to fine paste. Add remaining Olive oil & little water at a time to make Hummus.
Garnish with paprika powder & Cilantro leaves. Delicious Sprouted Hummus is done.
Ingredients
1 cup Boiled & Sprouted Chickpeas
1/4 cup Sesame seeds
6 tsp Extra virgin Olive Oil
1 tbsp Lemon juice
2 pieces Garlic
1/2 tsp Cumin seeds
Salt needed
Water to grind Hummus
Paprika powder, to Sprinkle
Cilantro, to garnish
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