Chickpeas Lemon Peppers Salad with Refried Bean Veggies Quesadilla
Source : For Salad Combine All Ingredients Add Lemon Juice Pepper And Salt Then Tossing Together Set Aside For Quesadillas Heat Up The Pan Add Onion And Ga...
PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings
Sent by Nia Hiura
at : June 11, 2026
Step:
For salad: Combine all ingredients add lemon juice, pepper, and salt then tossing together. Set aside.
For quesadillas: Heat up the pan, add onion and garlic saut it until soft. Splash with water to avoid burn.
Add mushrooms, paprika, and tomatoes. Keep sauted and add little bit of water. Simmer until the veggies are tender and the water cooked off.
Add the refried bean, and all the seasoning. Mixed well along with veggies and keep sauted until no more liquid. Tastes it before turn off the heat.
To assembly: Places 1 tortilla on the cutting board, divide the filling among the tortillas spreading evenly then topped with another tortilla. Pressing down lightly to hold it together.
Place the quesadillas in a large non-stick skillet over medium heat. Cook until lightly browned on both sides, turning once for about 3 minutes per side.
To serve, cut each quesadillas into 4 wedge and arrange on the plate along with chickpeas lemon pepper salad. And enjoy.
Happy Cooking
Ingredients
For salad:
Greens salad as your choice
Chickpeas rinsed and drained
Sliced apple
Sliced onion
Cherry tomatoes (cut in half)
Seasoning:
Lemon juice
Salt
Pepper
For quesadillas:
Tortilla (prefer the large one)
1 cup refried bean
2 big mushrooms (sliced)
1/2 of paprika (sliced)
1/2 cup chopped onion
3 cloves minced garlic
2 chopped tomatoes
Seasoning:
1 tbsp nutrition yeast
1 tsp chili powder
1/2 tsp garlic powder
1/2 tsp onion powder (optional)
1/4 tsp thyme powder
1/4 tsp turmeric powder
1/2 tsp paprika
1/2 tsp smoke paprika
1/4 tsp celery seed
1/2 tsp dry parsley
Related Recipes
Chocolate Covered Oat Coconut Cookies
Cauliflower Yellow Rice with Black BeanTofuand Broccoli