Cauliflower Yellow Rice with Black Bean,Tofu,and Broccoli

Source : Heat Up The Non-stick Skillet And Browned The Tofu Set Asidestill In The Same Pan Add Shallot And Sauted Until Soft Splash With A Water To Avoid Burn...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

Sent by

at : June 12, 2026

Step:

  1. Heat up the non-stick skillet and browned the tofu. Set aside

  2. Still in the same pan, add shallot and sauted until soft. Splash with a water to avoid burn.

  3. Adding the cauliflower and mushrooms. Season with all the seasoning except salt. Stir and mixed well.

  4. Meanwhile in a small pot add water and broccoli. Steamed it just until boil. And turn of the heat. Using the strains to take off the broccoli and immediately rinsed it with water. Set aside.

  5. Back to the cauliflower mixture, keep cooking until the liquid absorbed. Then add tofu, broccoli, and black bean. Keep sauted and combined well.

  6. Sprinkle salt if needed. Taste it before turn off the heat.

  7. And your dinner is ready.

    Cauliflower Yellow Rice with Black Bean,Tofu,and Broccoli recipe step 7 photo
  8. Enjoy the cauliflower yellow rice with black bean, tofu, and broccoli.

  9. Happy Cooking


Ingredients

  1. 12 oz cauliflower rice
  2. 1 pack silk tofu (rinsed, pat dry and cut it in medium or small cubes)
  3. 2-3 cups small broccoli florets
  4. 2 big mushrooms sliced
  5. 1 can black bean rinsed and drained
  6. 1 large shallot, minced (you can use onion)
  7. Seasoning:
  8. 2 tsp miso paste
  9. 1 tsp ground ginger (minced fresh ginger)
  10. 1 tbsp nutrition yeast (optional)
  11. 1 tsp turmeric (less or more)
  12. 1/2 tsp cumin (less or more)
  13. 1 tsp cayenne pepper (less or more)
  14. 1 tsp mushrooms powder (chicken powder)
  15. to taste Salt

Related Recipes

Almond  Plum Jam Thumbprint Cookies Gluten Free Vegan

Almond Plum Jam Thumbprint Cookies Gluten Free Vegan

Peas Paprikash With Nokedli

Peas Paprikash With Nokedli

Balsamic Roasted Veggie Rice

Balsamic Roasted Veggie Rice

Gluten Free Apple  Plum Crumble

Gluten Free Apple Plum Crumble

Quick But Tasty Sweet Asian Style Shrooms

Quick But Tasty Sweet Asian Style Shrooms

Hoping For Summer Chickpea Salad

Hoping For Summer Chickpea Salad

Dark Chocolate  Mint Truffles

Dark Chocolate Mint Truffles

Turkey Stir Fry With a Sweet Chilli Sauce

Turkey Stir Fry With a Sweet Chilli Sauce