Spicy Green Lentil and Garden Pea Soup

Source : Steam Or Boil The Garden Peas Mange Tout Peas And The Diced Onion Until Soft About 10-15 Minutes Drain The Green Lentils And Add Blitz With A Ha...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

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at : April 25, 2026

Step:

  1. Steam (or boil), the Garden Peas, Mange Tout peas, and the diced Onion, until soft( about 10-15 minutes.

    Spicy Green Lentil and Garden Pea Soup recipe step 1 photo
  2. Drain the Green Lentils and add. Blitz with a hand whisk to a smooth paste, Adding a small amount of Coconut Milk at a time.

    Spicy Green Lentil and Garden Pea Soup recipe step 2 photo Spicy Green Lentil and Garden Pea Soup recipe step 2 photo
  3. Add the herbs and spices one at a time, checking taste in between blitzing, to make sure it is ok for your tastebuds.

    Spicy Green Lentil and Garden Pea Soup recipe step 3 photo Spicy Green Lentil and Garden Pea Soup recipe step 3 photo
  4. Finally, bring back to a gentle boil for about 5-10 minutes to heat up the added ingredients and let the flavours develop.

    Spicy Green Lentil and Garden Pea Soup recipe step 4 photo
  5. Serve with bread, or crackers, of choice. Enjoy!

    Spicy Green Lentil and Garden Pea Soup recipe step 5 photo

Ingredients

  1. 1 can Green Lentils
  2. 400 Grams Fresh Garden Peas
  3. 1 small packet of Mange Toute Peas
  4. 1 Large Onion
  5. 200 Mls Coconut Milk
  6. 2 teaspoons Dried Mint
  7. 2 Teaspoons Smoked Paprika
  8. 2-3 Teaspoons Cayenne Pepper
  9. 1 Teaspoon Garlic Salt
  10. 2-3 Teaspoons Dried Coriander
  11. to taste Salt

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