Alkaline - Portabella (steak)Mushrooms and Gravy

Alkaline - Portabella (steak)Mushrooms and Gravy

Source : Slice Veggies And Mushroomsadd Grapeseed Oil To Saucepan Over Medium/high Heat And Add Spelt Flour Until It Turns Into A Soft Pasteallow Paste To Brown ...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

Sent by

at : April 10, 2026

Step:

  1. Slice veggies and mushrooms

  2. Add grapeseed oil to saucepan over medium/high heat and add spelt flour until it turns into a soft paste

  3. Allow paste to brown while consistently stirring. Add spring water while stirring (paste will turn into a gravy). Add more spring water until it has a soup-like consistency.

  4. Add all Veggies and seasoning, stirring occasionally. Add Portabella mushrooms, stir and cover allowing it to slowly simmer on low to medium heat. Stir occasionally preventing sticking. Enjoy!

    Alkaline -Portabella (steak)Mushrooms and Gravy recipe step 4 photo

Ingredients

  1. 3 large Portabella mushrooms
  2. 2 long green onions
  3. 1/2 red onion
  4. 3 assorted mini organic sweet peppers
  5. to taste Sea salt
  6. to taste Cayenne or red bird pepper
  7. Spelt flour
  8. Grapeseed oil
  9. Spring water

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