Alkaline - Mashed Garbanzo beans and Mushroom Gravy dinner entree (husband plate)

Blend chickpeas with 1/4 cup of water and teaspoon of salt

Saut onions and peppers in lightly coated pan and add 1/4 cup of spelt flour. Stir until brown and pasty. Add more spelt flour if needed until it is a pasty brown substance.

Add 1/4 cupof spring water and stir to mix over medium heat. Continue to stir and add water until it meets the preferred gravy consistency.

Add mushrooms and seasonings to saut and cook. ( Entree - kale greens, vegetable salad with sliced avocados, mashed garbanzo beans with mushroom gravy and chapati flat bread made out of spelt flour. Tasty!