Curried salmon, spiced cauliflower “rice” and lentil daal
Source : Cut The Onion Pepper Carrot Garlic And Chilli Into Small Cubes Or Cut Them All In A Food Processorin A Hot Pan Saut The Vegetables Until They Start...
PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings
Sent by Philip Pantelides
at : April 5, 2026
Step:
Cut the onion, pepper, carrot, garlic and chilli into small cubes or cut them all in a food processor
In a hot pan sauté the vegetables until they start to soften.
Drain the lentils and add them to the pan, along with the spices and stock. Reduce on a low heat.
In a food processor dice the cauliflower into small pieces. You can also use a cheese grater but this takes time!
Mix in the tikka powder, nigella seeds and salt to taste.
In a pan sauté the cauliflower on a high heat then add 100ml of water and reduce until its light and fluffy.
Rub curry powder into the salmon with some salt then sear in a hot pan, skin side down first.
Serve with yogurt or raita
Ingredients
Salmon
2 salmon fillets
2 tsp mild curry powder
Cauliflower rice
2 large cauliflower
2 tsp tikka powder
1 tsp nigella seeds
Daal
1 can green lentils
1 red onion
1 red chilli
1 clove garlic
1 red pepper
1 large carrot
1 tsp cumin
1 tsp garam masala
1 tsp mixed herbs
150 ml stock
Related Recipes
Fresh sardines with Tabbouleh Salad
Double pork in a shallot mushroom and rosemary sauce
Jamon iberico asparagus pear and goats cheese salad
Duck breast yakitori with garlic mushrooms and tender stem broccoli