Masor Tenga (Assamese Fish Delicacy)

Source : Marinate The Fish Pieces With A Pinch Of Salt Amp Turmeric Powder For 10 Minutes Heat Oil In A Pan And Fry The Fish Till Golden In Colour Drain And K...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

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at : March 16, 2026

Step:

  1. Marinate the fish pieces with a pinch of salt & turmeric powder for 10 minutes.

    Masor Tenga (Assamese Fish Delicacy) recipe step 1 photo
  2. Heat oil in a pan and fry the fish till golden in colour. Drain and keep aside.

    Masor Tenga (Assamese Fish Delicacy) recipe step 2 photo
  3. Temper the same oil with fenugreek seeds. Saute for a few seconds and then add the onion. Stir fry till light brown.

    Masor Tenga (Assamese Fish Delicacy) recipe step 3 photo
  4. Add the ginger-garlic paste, turmeric powder and green chilies. Saute for a minute.

    Masor Tenga (Assamese Fish Delicacy) recipe step 4 photo
  5. Then add the tomato puree and salt. Cover and simmer for a minute more.

    Masor Tenga (Assamese Fish Delicacy) recipe step 5 photo
  6. Add 1 cup water and bring it to a boil. Add the fried fish and simmer, covered on a medium flame for 3-4 minutes.

    Masor Tenga (Assamese Fish Delicacy) recipe step 6 photo
  7. When done, add the coriander leaves.

    Masor Tenga (Assamese Fish Delicacy) recipe step 7 photo
  8. And lime juice. Switch off the flame and transfer to a serving dish.

    Masor Tenga (Assamese Fish Delicacy) recipe step 8 photo
  9. Serve this Assamese delicacy with hot steamed rice.

    Masor Tenga (Assamese Fish Delicacy) recipe step 9 photo

Ingredients

  1. 4-5 pieces Rohu Fish
  2. 3 tbsp. mustard oil
  3. 1/2 tsp. fenugreek seeds
  4. 1 onion, chopped
  5. 1 tsp. ginger-garlic paste
  6. 2 tomatoes, pureed
  7. to taste salt
  8. 2 green chilies, slit
  9. 1/2 tsp. turmeric powder
  10. 1 tsp. lime juice
  11. 1 tbsp. coriander leaves, chopped

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