Vickys Oven-Fried Coconut Prawns & Mango Sauce, GF DF EF SF NF
Source : Preheat The Oven To Gas 6 / 200c / 400f And Lay A Wire Rack Over A Baking Trayput Out 3 Shallow Bowls And Use The First One For The Cornflour Salt And ...
PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings
Sent by Vicky@Jacks Free-From Cookbook
at : April 11, 2026
Step:
Preheat the oven to gas 6 / 200C / 400F and lay a wire rack over a baking tray
Put out 3 shallow bowls and use the first one for the cornflour, salt and pepper, the 2nd for the milk and in the last one, mix together the coconut and breadcrumbs
First dredge the prawns in the cornflour
A quick dip in the milk
Then coat in the coconut and crumbs. Pat it on well
Lay on the wire rack and put in the oven for 15 minutes until the prawns are pink and the breading is golden. Keep an eye on them as the coconut can go from golden to burnt quite quickly
Perfect!
Meanwhile make the mango dipping sauce by putting all of the remaining ingredients in a blender and pureeing smooth
Serve the prawns hot with the sauce and a salad
The kids will love this sweet meal!
Ingredients
600 g raw, shelled & deveined prawns / shrimp
some coconut milk
8 tbsp cornflour / corn starch
120 g desiccated / shredded coconut
80 g gluten-free breadcrumbs
1 tsp each salt & pepper
200 g diced mango
160 ml coconut milk
2 tsp lime juice
1 green chilli / jalepeƱo, finely chopped
4 tsp agave nectar / maple syrup or to taste
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