Vickys Cereal-Breaded Chicken Goujons GF DF EF SF NF
Source : Preheat The Oven To Gas 6 / 200c / 400f And Put A Wire Rack Above A Baking Trayput The Flour And Pepper In A Shallow Dish Melt The Butter In Another An...
PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings
Sent by Vicky@Jacks Free-From Cookbook
at : March 31, 2026
Step:
Preheat the oven to gas 6 / 200C / 400F and put a wire rack above a baking tray
Put the flour and pepper in a shallow dish, melt the butter in another and add the crushed cereal to a third
Coat the chicken strips in the flour
Then dip quickly into the melted butter and roll in the crushed cereal
At this stage you can freeze them if you like. FYI half the recipe fed my 3 children so I froze half. Defrost before cooking as instructe below
Space out on the wire rack
Bake for 20 minutes
Serve with potato waffles, mash, beans, peas, sweetcorn etc
You can do fish fillets in the same way. Just bake for slightly less time
Ingredients
900 g chicken mini fillets / strips
12 tbsp gluten-free / plain flour
1 tsp black pepper
12 tbsp butter, melted - I use Vitalite Sunflower Spread
120 g cereal of choice, crushed - cornflakes, rice krispies