Source : First Wash The Quinoa Well With Water And Put It In A Vessel Add Two Cups Of Water And Put It On The Gas To Cook It It Takes The Same Time To Cook Quin...
PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings
Sent by Sadhana Ki Rasoi
at : September 20, 2025
Step:
First wash the quinoa well with water and put it in a vessel. Add two cups of water and put it on the gas to cook it.It takes the same time to cook quinoa as much as the time takes to cook rice.
When the quinoa is cooked well then finally put some salt in it and run it with the spoon and turn off the gas.
3.After this, put a pan on the gas, add three to four tbsp of oil in it.
When oil is heated, add mustard seeds in it. When the mustard seeds begin to crack, put curry leaves and chopped green chillies in it.
After this, add chopped onion and 2 pinch of asafoetida and fry it until it turns light red.
After this add the paste of Ginger and Garlic and fry it lightly.
After this add finely chopped fresh beans and carrots in it and saute with a spoon. Put salt in it and saute.cover it with a lid and cook for 2 minutes. Keep in mind we have put salt in quinoa too, so put salt in the vegetable as per the need.
After 2 to 3 minutes remove the lid, saute the vegetables with a spoon and put cooked quinoa in it. Put roasted peanuts and saute it with a spoon. Do not put all peanuts in it, save a little peanut for garnishing.
After this, add chopped coriander and lemon juice in it and saute it with spoon.
Take it out in a bowl or a plate and garnish with roasted peanuts and pomegranate seeds. Our healthy quinoa poha is ready.
Ingredients
1 cup red quinoa
1/2 cup chopped fresh beans
1/2 cup chopped carroat
1 big size onion finally chopped
2 green chillies finally chopped
1/2 tbsp mustard seeds
leaves Some fresh curry
2 pinch asafoetida
1 tbsp ginger garlic paste
leaves Some fresh chopped coriander
1/4 cup roasted peanuts
1 tbsp lemon juice
2-3 tbsp olive oil
to taste Salt
as needed Pomegranate seeds for garnish
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