Sprouts Oats Cutlets

Sprouts Oats Cutlets

Source : Microwave Sprouts With 1/2 Cup Of Water For 5 Mins Drain Off The Water Let The Sprouts Cool Then Slightly Chopped Or Grind Boiled Sprouts Microwave R...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

Sent by

at : May 21, 2026

Step:

  1. Microwave sprouts with 1/2 cup of water for 5 mins. Drain off the water. Let the sprouts cool. Then slightly chopped or grind boiled sprouts.
    Microwave roasted oats with 1 cup of water. Let it cool completely.
    Mix ground sprouts, microwave oats, and other above ingredients (except oil) to make a soft dough. Keep it in the refrigerator for 30 minutes.
    Now apply little water on your hands. Take some lemon size portion and make cutlets.

  2. Heat little oil in pan and place cutlets in a pan.
    Shallow fry till both sides are golden brown and crisp.
    Serve hot with curd, raw green mango chutney and sprinkle chaat masala.

Ingredients

  1. 1 cup Whole Green Daal Sprouts
  2. 1 cup Roasted Oats
  3. 1 medium Finely chopped onion
  4. 1/4 cup Finely chopped coriander leaves –
  5. 1/4 tsp Turmeric
  6. 2 tsp Finely chopped garlic
  7. 1 Finely chopped green chilli
  8. 1/2 tsp Coriander powder
  9. 1/2 tsp Sabzi masala or pav bhaji masala
  10. 3 tbsp Crushed Roasted Peanuts
  11. to taste Salt
  12. as needed Oil for shallow frying
  13. For Serving :
  14. 1 cup Thick curd
  15. 2 tbsp Chaat masala
  16. 1/2 cup Raw Green Mango Chutney

Related Recipes

Sooji Atta Fruit Cake Whole Wheat Rava Fruit Cake Christmas Special

Sooji Atta Fruit Cake Whole Wheat Rava Fruit Cake Christmas Special

Strawberry Apple Chutney Fruit Based Dip

Strawberry Apple Chutney Fruit Based Dip

Spring Onion Spinach Sabzi Lunch Recipe Green Leafy Vegetable

Spring Onion Spinach Sabzi Lunch Recipe Green Leafy Vegetable

HowTo Pit Cherries with a binder clip - Tuesday Tip

HowTo Pit Cherries with a binder clip - Tuesday Tip

Atta Sooji Halwa Semolina Whole Wheat Flour Pudding

Atta Sooji Halwa Semolina Whole Wheat Flour Pudding

Chocolate Milk Powder Cake No Egg No Butter No All Purpose Flour Pressure Cooker Method

Chocolate Milk Powder Cake No Egg No Butter No All Purpose Flour Pressure Cooker Method

Sungold Kiwi Jam -No Preservatives No Artifical Colors Healthy Jam

Sungold Kiwi Jam -No Preservatives No Artifical Colors Healthy Jam

Whole Wheat Beetroot Carrot Cake No Egg No All Purpose Flour or Maida No Butter

Whole Wheat Beetroot Carrot Cake No Egg No All Purpose Flour or Maida No Butter