Spinach Sprouts Brown Poha – Iron Rich Breakfast

Source : Put Brown Poha In A Colander And Wash Twice Leave Brown Poha In A Colander To Drain Out Completely Heat Oil In A Nonstick Pan Add Mustard Seeds Curry...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

Sent by

at : May 9, 2026

Step:

  1. Put brown poha in a colander and wash twice. Leave brown poha in a colander to drain out completely.
    Heat oil in a nonstick pan. Add mustard seeds, curry leaves, onions and cook until onions are translucent.
    Now add salt, pav bhaji masala, sprouts, chopped spinach, chopped green chilies. Cook for 5 minutes on high flame.

  2. Now lower the flame and add soaked brown poha. Mix it well and cook for another 3 minutes. Switch off the flame and add lemon juice.
    Mix them well and cover the lid. Keep aside for 5 minutes.
    After 5 minutes open the lid and garnish with pomegranate.


Ingredients

  1. 1 cup Brown Poha
  2. 1/2 cup Sprouts
  3. 1 cup Spinach Chopped Leaves
  4. 2 Finely chopped onion
  5. 1 Finely chopped green chilli
  6. 1/2 tsp Mustard seeds
  7. 7 Curry leaves
  8. 1 tsp Pav bhaji masala
  9. 1 tbsp Oil
  10. Juice of one lemon
  11. to taste Salt
  12. 1/2 cup Pomegranate For Garnishing

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