Irmgards iffits bung it all in Soup very healthy and low calorie

Add all veg to a medium sized pan

Add water

Crumble on stock cube & sprinkle all spices on.

Stir, then pop lid on and leave until veg are soft. I used an 8 in 1 on 140 for 45 minutes

Cool for few minutes, Stir then blend with a stick blender until smooth.

Divide into 4 bowls..I got 1350 mils total of 250 calories. Serve or put into lidded containers & keep in the fridge for upto 4 days.