Paleo Cauliflower Chowder

Source : Heat A Large Skillet Over Medium High Heat Add Bacon And Cook Until Brown And Crispy About 6-8 Minutes Transfer To A Paper Towel-lined Plate Set Asi...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

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at : October 12, 2025

Step:

  1. Heat a large skillet over medium high heat. Add bacon and cook until brown and crispy, about 6-8 minutes. Transfer to a paper towel-lined plate; set aside.

  2. Melt coconut oil in a large stockpot or Dutch oven over medium heat. Add garlic, onion, carrots and celery. Cook, stirring occasionally, until tender, about 3-4 minutes.

  3. Stir in cauliflower and bay leaf. Cook, stirring occasionally, until tender, about 3-4 minutes.

  4. Whisk in coconut flour until lightly browned, about 1 minute. Gradually whisk in chicken broth and coconut milk, and cook, whisking constantly, until slightly thickened, about 3-4 minutes.

  5. Bring to a boil; reduce heat and simmer until cauliflower are tender, about 12-15 minutes; season with salt and pepper, to taste.

  6. If the chowder is too thick, add more coconut milk as needed until desired consistency is reached.

  7. Serve immediately, garnished with bacon and parsley, if desired.

  8. Adapted from DamnDelicious.net


Ingredients

  1. 4 slice bacon, diced
  2. 2 tbsp coconut oil
  3. 2 clove garlic
  4. 1 onion, diced
  5. 2 carrots, peeled and diced
  6. 2 celery, stalk, diced
  7. 1/4 cup coconut flour
  8. 4 cup chicken broth
  9. 1 cup coconut milk
  10. 1 head cauliflower, roughly chopped
  11. 1 bay leaf
  12. 1 ground black pepper
  13. 1 salt
  14. 2 tbsp chopped parsley

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Paleo Cauliflower Chowder

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