Mike's Spaghetti Squash & Red Vegetable Sauce

Source : Here S The Bulk Of What You Ll Need Rough Chop All Vegetables Saute Your Vegetables In Olive Oil For 5 Minutes Add Everything To Your Pot - Except For...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

Sent by

at : March 30, 2026

Step:

  1. Here's the bulk of what you'll need. Rough chop all vegetables.

    Mike's Spaghetti Squash & Red Vegetable Sauce recipe step 1 photo
  2. Saute your vegetables in olive oil for 5 minutes. Add everything to your pot - except for squash - and simmer for 30 minutes.

    Mike's Spaghetti Squash & Red Vegetable Sauce recipe step 2 photo
  3. Use a quality deep red wine.

    Mike's Spaghetti Squash & Red Vegetable Sauce recipe step 3 photo
  4. Season squash and spray with olive oil.

    Mike's Spaghetti Squash & Red Vegetable Sauce recipe step 4 photo
  5. Place in a 350° oven for 60 minutes.

    Mike's Spaghetti Squash & Red Vegetable Sauce recipe step 5 photo
  6. Shread squash with a fork and place in bowls.

    Mike's Spaghetti Squash & Red Vegetable Sauce recipe step 6 photo
  7. Toast your garlic bread until crispy.

    Mike's Spaghetti Squash & Red Vegetable Sauce recipe step 7 photo
  8. Serve sauce over noodles with garlic bread and a quality red wine. Garnish with shredded parmesan and fresh parsley. Enjoy!

    Mike's Spaghetti Squash & Red Vegetable Sauce recipe step 8 photo

Ingredients

  1. ● For The Veggie Noodles
  2. 2 EX LG Spaghetti Squash [halved]
  3. Dash Granulated Garlic Powder
  4. Dash Granulated Onion Powder
  5. Dash Fresh Ground Black Pepper
  6. as needed Olive Oil Spray [to seal seasonings on squash]
  7. ● For The Sauce
  8. 1 lb 80/20 Hamburger Meat [drained - optional]
  9. 2 LG Chopped Tomatoes
  10. 1/2 Chopped Red Bell Pepper
  11. 1/2 Chopped Yellow Bell Pepper
  12. 1/2 Chopped Orange Bell Pepper
  13. 1/2 Chopped Green Bell Pepper
  14. 1/3 Cup Chopped Red Onions
  15. 4 oz Can Minced Black Olives
  16. 1/3 Cup Chopped Vidalia Onions
  17. 1/3 Cup Chopped Green Onions
  18. 2 tbsp Chopped Sun Dried Tomatoes
  19. 1 (4 oz) Can Drained Chopped Mushrooms
  20. 2 tbsp Fine Minced Garlic
  21. 2 Cans Spaghetti Sauce
  22. 1 tsp Fresh Ground Black Pepper
  23. 2 tbsp Granulated Sugar [or more]
  24. 1 tsp Dried Oregano
  25. 2 tsp Pureed Basil
  26. 2 Bay Leaves
  27. 1/3 Cup Quality Red Wine
  28. 1-4 oz Can Tomato Paste
  29. Dash Quality Olive Oil
  30. 1/2 Cup Shredded Parmesan Cheese [+ reserves for topping]
  31. ● For The Sides
  32. Toasted Garlic Bread [with garlic butter]

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