Mastam Sprouted Chana Chaat In A Microwave

Mastam Sprouted Chana Chaat In A Microwave

Source : Soak Them Overnight And Then Wrap Them Up In A Wet Cloth And Place Them On The Kitchen Counter For About 2 To 3 Days Sprouts Are Ready Heat Oil In A Mi...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

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at : December 4, 2025

Step:

  1. Soak them overnight and then wrap them up in a wet cloth and place them on the kitchen counter for about 2 to 3 days. Sprouts are ready.

  2. Heat oil in a microwave safe bowl along with the asafoetida.

  3. Add the sprouts to it along with the spices excluding the veggies and the chaat masala. The sprouts does not take much time to cook since they are already well soaked and done.

  4. Mix well. Cover and allow it to cook for about 3 minutes on HIGH. After 3 minutes, remove and stir once and then microwave again for about 3 more mins.

  5. After done, add in the veggies. Give it all a good mix.

  6. Sprinkle chaat masala on top and squeeze some lemon juice.

  7. Adjust salt according to taste. Serve this chana chaat hot and enjoy with family and friends.

Ingredients

  1. 2 cups Black chickpeas or kala chana sprout
  2. 1 tsp Salt
  3. 2 tbsp Chana masala
  4. 1 tbsp red chilli flakes
  5. 2 onions finely chopped
  6. 2 cucumbers finely chopped
  7. 2 tomatoes finely chopped
  8. 1 tbsp Chaat masala
  9. 3 tbsp coriander leaves chopped
  10. 2 tbsp Lemon juice
  11. 1/8 th tsp asafoetida
  12. 2 tbsp oil
  13. 2 tbsp finely chopped green chillies

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