Healthy Seek Kabab

Source : Boil Sprouts In Pressure Cooker For About 1 Whistle On High Flame So They Are Finely Cooked Grind The Boiled Sprouts In A Mixer Transfer It Into Bowl No...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

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at : November 27, 2025

Step:

  1. Boil sprouts in pressure cooker for about 1 whistle on high flame so they are finely cooked.Grind the boiled sprouts in a mixer.Transfer it into bowl.Now add mashed potatoes and all the other ingredients together.

    Healthy Seek Kabab recipe step 1 photo
  2. Make equal sized balls out of dough.Take a seekh/skewer and stick dough to it with your fingers by rotating the skewers. stick nicely to the skewers one by one.

    Healthy Seek Kabab recipe step 2 photo
  3. Roast them in a electric tandoor or barbeque. I did it in electric tandoor.Roast it by brushing very little oil Keep turning it on regular intervals till it becomes golden brown from all the sides.

    Healthy Seek Kabab recipe step 3 photo
  4. Serve it with tomato ketchup or mint hung curd dip.


Ingredients

  1. 2 cups sprouts
  2. 4 medium size boiled and mashed potatoes
  3. 4 tsp dry bread crumbs
  4. 2 tsp rice flour
  5. 1 tsp chopped green chillies
  6. 3-4 tsp coriander finely chopped
  7. 1 big onion finely chopped
  8. Salt as required
  9. 1 tsp chat masala
  10. 1 tsp coriander powder
  11. 1 tsp chat masala
  12. 1 tsp jeera powder
  13. 1 tsp red chili powder

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