Source : Take A Heavy Pan I Use A Cast Iron Skillet Get It Screaming Hot It Will Smoke Like Crazybutterfly The Breast Season One Sideput Seasoned Side Down In ...
PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings
Sent by skunkmonkey101
at : June 3, 2026
Step:
Take a heavy pan I use a cast iron skillet get it screaming hot , it will smoke like crazy
Butterfly the breast season one side
Put seasoned side down in pan wait 3 minutes season the side thats up
After 3 minutes if it comes up easy turn them over