Zucchini Fries

Source : In Medium Size Mixing Bowl Combine Flour Amp Seasonings Then Add Egg Milk Amp Oil Mix Until Smooth Cut Zucchini In Half Then Slice Into 8 Wedg...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

Sent by

at : August 12, 2026

Step:

  1. In medium size mixing bowl, combine flour & seasonings. Then add egg, milk, & oil. Mix until smooth.

  2. Cut zucchini in half. Then slice into 8 wedges to make fries. I made mine longer, but you could cut them in half & make them shorter if you wish.

  3. Dip each one into flour mixture drain off excess. Roll in chex crumbs to coat all sides. Crush more chex if necessary.

  4. Place on greased cookie sheet. Bake in a 425°F oven for 20 minutes & serve.


Ingredients

  1. 1/2 cup gluten-free all purpose flour (or regular flour)
  2. 1 tsp onion salt
  3. 1/2 tsp oregano
  4. 1/4 tsp garlic powder
  5. 1 egg, slightly beaten
  6. 1/3 cup soy milk (or milk of your choice)
  7. 1 tbsp olive oil
  8. 3 medium-sized zucchini
  9. 4 cup corn chex, crushed to 1 cup (can use any variety of chex you like, the corn & rice are gluten-free )

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