Vickys Poached Cod with Mustard Sauce, Gluten, Dairy, Egg & Soy-Free

Vickys Poached Cod with Mustard Sauce, Gluten, Dairy, Egg & Soy-Free

Source : Quarter The Potatoes And Bring To Boil In A Large Pan Of Water Cook For 15 Minutes Or Until Soft Then Drain Mash With The Butter And Season With Salt...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

Sent by

at : November 12, 2025

Step:

  1. Quarter the potatoes and bring to boil in a large pan of water. Cook for 15 minutes or until soft, then drain, mash with the butter and season with salt

  2. Meanwhile fry off the onion in the oil until softened. Add the milks, bay leaf & peppercorns and let simmer for a minute

  3. Add in the cod fillets, cover and poach gently for 10 minutes until the fish is cooked

  4. Remove the fish and keep warm. Add the mustard to the milk mixture, bring to the boil then simmer for 5 minutes

  5. Divide the mash between the plates and lay the cod fillets on top

  6. Remove the bay leaf then spoon the mustard sauce over the fish

  7. Serve with seasonal vegetables

Ingredients

  1. 800 grams potatoes, peeled (fluffy such as Maris Piper)
  2. 2 tbsp sunflower spread/butter
  3. 1 salt to taste
  4. 1 tbsp olive oil
  5. 1/2 onion, chopped
  6. 400 ml rice milk
  7. 100 ml full fat coconut milk
  8. 1 bay leaf
  9. 1 tsp whole peppercorns
  10. 4 cod fillets
  11. 2 tsp gluten-free wholegrain mustard

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