Source : Put Everything Under The Marinade List Of Ingredients In A Large Bowl And Mix Together Cover And Let Sit In The Fridge For At Least 1 Hour Best Left A ...
PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings
Sent by Vicky@Jacks Free-From Cookbook
at : February 9, 2026
Step:
Put everything under the marinade list of ingredients in a large bowl and mix together
Cover and let sit in the fridge for at least 1 hour, best left a good 8 / overnight
Remove the chicken pieces from the marinade and set both aside for a moment
Heat the oil over a high heat in a large saucepan and sprinkle the sugar in
Once the sugar starts to darken and caramelize, add the chicken and brown off
Stir the ketchup and water into the marinade then add it to the pan with the chicken
Bring to the boil for 5 minutes then turn the heat down to a simmer, cover but vent and cook for a further 45 minutes
Uncover and bring back to the boil for 15 minutes or until the sauce has reduced and thickened to your liking
Serve with rice or my garlic mashed potato! https://cookpad.com/uk/recipes/343749-vickys-garlic-herb-mashed-potatoes-gf-df-ef-sf-nf?via=androidsharesheet&shared_at=1549717072
Ingredients
Marinade
4 lbs chicken breast, diced
2 large tomatoes, thickly diced
2 onions, chopped
6 cloves garlic, chopped
120 ml (1/2 cup) Worcestershire sauce - see link for GF recipe
60 ml (1/4 cup) balsamic vinegar
15 g flat leaf parsley, finely chopped (1/2 cup)
2 tsp dried thyme
1 tsp low sodium salt
1 tsp black pepper
Rest of ingredients
3 tbsp oil
3 tbsp granulated sugar
120 ml (1/2 cup) tomato ketchup
480 ml (2 cups) water
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