Vickys Autumn Harvest Rice, GF DF EF SF NF

Vickys Autumn Harvest Rice, GF DF EF SF NF

Source : If Cooking Raw Rice Especially For This Cook It Per Package Instructionscombine The Pumpkin Syrup Vinegar Ground Cinnamon And Black Pepper In A Bowl...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

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at : November 5, 2026

Step:

  1. If cooking raw rice especially for this, cook it per package instructions

  2. Combine the pumpkin, syrup, vinegar, ground cinnamon and black pepper in a bowl and stir well. This mixture doesn't need cooking

    Vickys Autumn Harvest Rice, GF DF EF SF NF recipe step 2 photo

  3. Mix in the hot brown rice then add the apple, onion, raisins, walnuts, parsley and oil to the rice mixture and mix through evenly

    Vickys Autumn Harvest Rice, GF DF EF SF NF recipe step 3 photo

  4. Season with salt to taste and serve warm

  5. To freeze, follow direction 1 and place the mixture in a freezer bag. Put the cooked rice in a seperate bag. In a 3rd bag place the remaining ingredients and place all 3 bags in 1 larger bag to keep them together

    Vickys Autumn Harvest Rice, GF DF EF SF NF recipe step 5 photo

  6. Defrost all bags to serve. Warm the rice through. Let the pumpkin mixture and the apple/onion mixture both get to room temperature. Mix everything together. Serve warm

  7. This is great as both a main dish and as a side

Ingredients

  1. 440 grams cooked brown rice, hot (around 110g / scant half cup raw)
  2. 240 grams pumpkin puree, canned is fine
  3. 2 tbsp maple syrup
  4. 1 1/2 tbsp apple cider vinegar
  5. 1/4 tsp ground cinnamon
  6. 1/4 tsp black pepper
  7. 75 grams /1 small unpeeled diced apple
  8. 100 grams / 1 medium red onion, diced
  9. 60 grams walnuts (optional), chopped
  10. 2 tbsp raisins
  11. 2 tbsp olive oil
  12. 1 tbsp chopped parsley
  13. 1 pinch salt

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