Vickys Sesame & Poppy Seed Crusted Tuna, GF DF EF SF NF

Vickys Sesame & Poppy Seed Crusted Tuna, GF DF EF SF NF

Source : Let The Tuna Rest For 20 Minutes At Room Temperature Before You Beginmix The Seeds In A Shallow Bowlpat The Tuna Dry And Set It In The Seeds Pressing W...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

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at : February 26, 2026

Step:

  1. Let the tuna rest for 20 minutes at room temperature before you begin

  2. Mix the seeds in a shallow bowl

    Vickys Sesame & Poppy Seed Crusted Tuna, GF DF EF SF NF recipe step 2 photo

  3. Pat the tuna dry and set it in the seeds, pressing well to coat both sides and edges

    Vickys Sesame & Poppy Seed Crusted Tuna, GF DF EF SF NF recipe step 3 photo

  4. Mix the rest of the ingredients together for the dipping sauce and set aside to blend together

  5. Heat the oil in a frying pan on medium and place the steaks in

    Vickys Sesame & Poppy Seed Crusted Tuna, GF DF EF SF NF recipe step 5 photo

  6. Fry 1 - 2 minutes on each side for a sushi centre, 3 - 4 minutes for fully cooked or when the sesame seeds have turned golden then using a set of tongs, sear the edges too, 15 seconds each edge is fine

    Vickys Sesame & Poppy Seed Crusted Tuna, GF DF EF SF NF recipe step 6 photo

  7. Serve with brown rice, noodles or pickled vegetables and the dipping sauce

Ingredients

  1. 30 g sesame seeds
  2. 30 g poppy seeds
  3. 4 tuna steaks
  4. 1 tbsp sesame oil
  5. ginger lime dipping sauce to serve, ingredients below (also see my soy sauce alternative recipe)
  6. 6 tbsp lime juice
  7. 5 tbsp soy sauce
  8. 2 tbsp honey
  9. 1 tbsp water
  10. 2 tsp grated ginger
  11. 1 tsp sesame oil
  12. pinch chilli flakes

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