Dry fruits & oats Energy Bars

Source : Wash All Dry Fruits Before Use Wash Dry Dates 2-3 Times Soak In Milk For 3-4 Hours Remove Seeds Amp Cut Into Small Pieces Remove Seeds Of Khubani ...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

Sent by

at : October 19, 2025

Step:

  1. Wash all dry fruits before use..

    Dry fruits & oats Energy Bars recipe step 1 photo
  2. Wash dry dates, 2-3 times. Soak in milk for 3-4 hours. Remove Seeds & cut into small pieces.

    Dry fruits & oats Energy Bars recipe step 2 photo
  3. Remove seeds of khubani. Grind coarsely (dardara) dry dates, figs, khubani & 1/2 raisins in to grinder.

    Dry fruits & oats Energy Bars recipe step 3 photo
  4. Dry Roast almonds and cashews. Cut in to small pieces. Dry roast oats separately.

    Dry fruits & oats Energy Bars recipe step 4 photo
  5. Heat pan. Add ghee. Once ghee melted add dates paste. Saute until it separates pan. Add Roasted oats & 3/4 nuts. Keep 1/4 for garnishing. Add remaining 1/2 raisins.

    Dry fruits & oats Energy Bars recipe step 5 photo
  6. Saute all. If mixture is dry add some jaggery or milk. (the mixture should be sticky.) switch off gas

    Dry fruits & oats Energy Bars recipe step 6 photo
  7. Now arrange aluminum foil into square box. Transfer mixture. Press it for setting. Garnish remaining 1/4 Dry fruits. Press again. Cut into bars. Keep it into fridge for 30 minutes.

    Dry fruits & oats Energy Bars recipe step 7 photo
  8. Nutri & energy bars are ready to eat.

    Dry fruits & oats Energy Bars recipe step 8 photo

Ingredients

  1. 200 gm dry dates/dates
  2. 100 gm Oats
  3. 50 gm almonds
  4. 50 gm cashews
  5. 25 gm raisins (kismish)
  6. 25 gm fig (anjeer)
  7. 25 gm dry apricot (khubani)
  8. 2-3 tsp ghee
  9. 1 cup milk

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