Tropical Green Smoothie

Tropical Green Smoothie

Source : Blend First Three Ingredients For At Least 30 Seconds Add All Remaining Ingredients And Blend Another 30-45 Seconds Enjoy

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

Sent by

at : January 8, 2026

Step:

  1. Blend first three ingredients for at least 30 seconds.

  2. Add all remaining ingredients and blend another 30-45 seconds. Enjoy!!

Ingredients

  1. 1 large handful of fresh baby spinach
  2. 1 cup water
  3. 1/2 cup skim milk(or unsweetened coconut or almond milk)
  4. 1 cup fresh pineapple
  5. 1/2 banana(preferably frozen)
  6. 1 peeled kiwi fruit
  7. 1/2 cup plain or vanilla greek yogurt(or pineapple or coconut)
  8. 1 tbsp ground flax seeds
  9. 1 tbsp coconut flakes(mine were sweetened)
  10. 1 packet of stevia(or artificial sweetener of choice) or a bit of honey
  11. 5 or 6 ice cubes

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