Stuffed Healthy Parathas

Source : Blanch 1 Bunch Of Chopped Spinach For 1-2 Minutes Cool And Puree It Keep Aside Grind 1 Small Chopped Beetroot To A Puree And Keep Aside For The Stuf...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

Sent by

at : September 17, 2026

Step:

  1. Blanch 1 bunch of chopped spinach for 1-2 minutes. Cool and puree it. Keep aside. Grind 1 small, chopped beetroot to a puree and keep aside.

  2. For the stuffing - Heat oil in a pan and temper with nigella seeds. Add the onion, green chilies and coriander stems. Saute till light brown. Add the mashed potato, salt, turmeric powder, chili powder and cumin powder. Fry for 2-3 minutes till it is well combined. Keep aside to cool down.

    Stuffed Healthy Parathas recipe step 2 photo
  3. For the Spinach dough - In a bowl, mix together the flour, salt, oil and the spinach puree. Add required quantity of water to make a stiff dough. Cover with a wet cloth and keep aside for 20-25 minutes.

  4. For the Beetroot dough - In a bowl, mix together the flour, salt, oil and the beetroot puree. Add required quantity of water to make a stiff dough. Cover with a wet cloth and keep aside for 20-25 minutes.

    Stuffed Healthy Parathas recipe step 4 photo
  5. Divide each of the prepared dough into 4-5 equal portions. Roll out each portion into a disc just like a poori by dusting some flour.

    Stuffed Healthy Parathas recipe step 5 photo
  6. Now take a beetroot poori or vice versa and spread a layer of the potato stuffing over it.

    Stuffed Healthy Parathas recipe step 6 photo
  7. Then place a spinach poori or vice versa over it and seal all edges. Now roll again gently to a larger disc just like a chapatti.

    Stuffed Healthy Parathas recipe step 7 photo
  8. Make impressions with a fork all over the edge on both the sides. Make similar stuffed parathas with the remaining dough.

    Stuffed Healthy Parathas recipe step 8 photo
  9. Heat 1 tbsp. oil on a tawa / griddle and fry the parathas one at a time on a medium flame. Add more oil if needed around the edges and over it and fry both sides till light golden in colour.

    Stuffed Healthy Parathas recipe step 9 photo
  10. Drain on a kitchen towel and fry the rest of the parathas in the same manner. Enjoy them hot with raita, yoghurt, pickle, butter or any side dish.

    Stuffed Healthy Parathas recipe step 10 photo

Ingredients

  1. Spinach Dough -
  2. 1 cup whole wheat flour (Atta)
  3. pinch salt
  4. 1 tbsp. oil
  5. 2-3 tbsp. spinach puree
  6. as required water to knead
  7. Beetroot Dough -
  8. 1 cup whole wheat flour (Atta)
  9. pinch salt
  10. 1 tbsp. oil
  11. 2-3 tbsp. beetroot puree
  12. as required water to knead
  13. Stuffing -
  14. 3-4 potatoes, boiled and mashed
  15. 1-2 tbsp. oil
  16. 1 tsp. nigella seeds (kalonji)
  17. 1-2 onion, chopped
  18. to taste salt
  19. 1/2 tsp. turmeric powder
  20. 1/2 tsp. roasted cumin powder
  21. 2 green chilies, chopped
  22. 2-3 tbsp. coriander stems, chopped
  23. as needed oil to shallow fry

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