Soya Peas Paratha

Source : Soak The Soya Granules In Lukewarm Water For 10 Minutes Then Drain And Squeeze Out All The Water Mix Together All The Given Ingredients Except Oil To ...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

Sent by

at : July 9, 2026

Step:

  1. Soak the soya granules in lukewarm water for 10 minutes. Then drain and squeeze out all the water.

  2. Mix together all the given ingredients (except oil to shallow fry) with required quantity of water into a dough. Cover with a damp cloth and keep aside for 15-20 minutes.

    Soya Peas Paratha recipe step 2 photo Soya Peas Paratha recipe step 2 photo
  3. Divide the dough into 6-7 equal size balls. Roll out each portion into a small chapati and keep aside.

    Soya Peas Paratha recipe step 3 photo Soya Peas Paratha recipe step 3 photo
  4. Roll the remaining balls and keep them ready to be shallow fried.

    Soya Peas Paratha recipe step 4 photo
  5. Heat a tawa & fry all the parathas, one at a time, till light brown on both sides by drizzling some oil around the edges.

    Soya Peas Paratha recipe step 5 photo
  6. Pack these yummy and healthy parathas in your kid's lunch box with some chutney, hummus or any dip.

    Soya Peas Paratha recipe step 6 photo

Ingredients

  1. 1 cup whole wheat flour
  2. 1/4 cup soya granules
  3. 1/2 cup blanched / frozen peas, ground coarsely
  4. to taste salt
  5. 1 tsp ginger, grated
  6. 1 tsp sesame seeds
  7. 1-2 green chilies, chopped
  8. 1 tbsp oil to knead
  9. 1/2 tsp garam masala powder
  10. as required oil to shallow fry

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