Source : Soak The Soya Granules In Lukewarm Water For 10 Minutes Then Drain And Squeeze Out All The Water Mix Together All The Given Ingredients Except Oil To ...
PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings
Sent by Bethica Das
at : July 9, 2026
Step:
Soak the soya granules in lukewarm water for 10 minutes. Then drain and squeeze out all the water.
Mix together all the given ingredients (except oil to shallow fry) with required quantity of water into a dough. Cover with a damp cloth and keep aside for 15-20 minutes.
Divide the dough into 6-7 equal size balls. Roll out each portion into a small chapati and keep aside.
Roll the remaining balls and keep them ready to be shallow fried.
Heat a tawa & fry all the parathas, one at a time, till light brown on both sides by drizzling some oil around the edges.
Pack these yummy and healthy parathas in your kid's lunch box with some chutney, hummus or any dip.
Ingredients
1 cup whole wheat flour
1/4 cup soya granules
1/2 cup blanched / frozen peas, ground coarsely
to taste salt
1 tsp ginger, grated
1 tsp sesame seeds
1-2 green chilies, chopped
1 tbsp oil to knead
1/2 tsp garam masala powder
as required oil to shallow fry
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