Hara Bhara Bharwan Paratha (Stuffed greens Flat Bread)

Source : Dough - In A Bowl Mix Together All The Ingredients And Knead Into A Firm Dough With Required Quantity Of Water Cover With A Damp Cloth And Set Aside Fo...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

Sent by

at : September 16, 2025

Step:

  1. Dough - In a bowl mix together all the ingredients and knead into a firm dough with required quantity of water. Cover with a damp cloth and set aside for 25-30 minutes.

    Hara Bhara Bharwan Paratha (Stuffed greens Flat Bread) recipe step 1 photo
  2. Stuffing - Heat oil in a pan and temper with cumin seeds. Saute for a few seconds. Then add the ginger and green chilies, followed by the asafoetida, turmeric powder and coriander-cumin powder. Saute on a medium flame for a few seconds and immediately add the greens, salt and the peas. Saute till the moisture has all been absorbed. When done, add the ground peanuts and chickpea flour. Mix everything well and keep aside to cool down.

    Hara Bhara Bharwan Paratha (Stuffed greens Flat Bread) recipe step 2 photo
  3. Divide the dough into 10 equal portions. Roll out each dough into a shape of a poori. Spread some of the prepared stuffing evenly, leaving the edges.

    Hara Bhara Bharwan Paratha (Stuffed greens Flat Bread) recipe step 3 photo
  4. Cover with another poori and seal all edges. Roll out into a slightly bigger disc. Make similar stuffed parathas with the remaining balls of dough and the greens stuffing.

    Hara Bhara Bharwan Paratha (Stuffed greens Flat Bread) recipe step 4 photo
  5. Heat 1 tsp. of oil on a tawa / griddle and fry the parathas, one at a time on both sides till golden brown. Drizzle more oil on and around the edges.

    Hara Bhara Bharwan Paratha (Stuffed greens Flat Bread) recipe step 5 photo
  6. Transfer to a serving plate and serve them hot with either any chutney, pickle, yoghurt, boondi raita or a dollop of butter.

    Hara Bhara Bharwan Paratha (Stuffed greens Flat Bread) recipe step 6 photo

Ingredients

  1. Dough -
  2. 2 cups whole wheat flour (atta) Makes 5 parathas
  3. pinch salt
  4. 1/2 tsp. ajwain (carom seeds)
  5. 1 tbsp. oil
  6. Stuffing -
  7. 2-3 bunches spinach
  8. 1/2 cup frozen green peas
  9. 1 tbsp. oil
  10. pinch asafoetida
  11. 1/2 tsp. cumin seeds
  12. 1 tsp. grated ginger
  13. 1-2 green chilies, chopped
  14. to taste salt
  15. 1/4 tsp. turmeric powder
  16. 1 tsp. roasted coriander-cumin powder
  17. 1 tbsp. roasted & coarsely ground fried peanuts
  18. 1 tbsp, roasted chickpea flour
  19. Other ingredients -
  20. as needed oil to shallow fry
  21. as needed yoghurt & pickle to serve

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