Lunch Wrap

Boil the chicken for 20 minutes. Add a teaspoon of salt and pepper and set aside let it cool for another 20 minutes

Grate 1 onion in one bowl and cheese into a separate bowl.

Slice the green pepper into fine strips. Place the green beans into a pan and drizzle olive oil around it. Let it fry for about 10 min and pepper only

Take 4 beef patties and slice them into strips. Sprinkle BBQ spice over them. Fry each side for 30 seconds

Place the ham in the microwave for 2 min

Once Chicken has cooked break it into pieces with your hand or with a fork sprinkle salt, add the grated onion and 2 tablespoons of mayonnaise mix well

Place the wrap on a flat surface, spread the chicken and mayo, add the beef strips on top, sprinkle grated cheese finally place the green pepper on top

Fold the wrap up. Crack the egg and only pour the egg white into the bowl and lightly beat it

Spread egg white on the wrap to prevent it from opening and place in the microwave or oven for 2 min

And enjoy