Source : Cut The Pumpkin Up Into Multiple Slices And Boil Them For 15-20 Min Till It S Ready Add A Tablespoon Of Salt Sugar And Ramalet The Pumpkin Steam In Lo...
PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings
Sent by Refiloe Dudu Maluleke
at : August 27, 2026
Step:
Cut the pumpkin up into multiple slices and boil them for 15-20 min till it's ready. Add a tablespoon of salt, sugar and rama
Let the pumpkin steam in low heat for 2min
Properly rinse the spinach and chop it up. Dice half an onion, add about 2 Tablespoons of Olive Oil and let it cook for another 15-20 min
Once spinach is cook add a teaspoon of aromat and another teaspoon of Rama. let it fry for another 5 min till it's cooked
Peel up the potatoes and chop the green beans into medium size pieces, as well as dicing the remaining half of the onion.
Add all three ingredients in a pot, and bring to boil for 30 min.
Add a teaspoon of salt, a teaspoon of Rama and 2 tablespoons of milk. Mix them together and let it steam for 5 min.
Rinse the remaining water from the pot and use a fork to mash the ingredients all together
Add a teaspoon of salt, a teaspoon of Rama and 2 table spoon of milk. Mix them together and let it steam for another 5 min