Chicken Tenders

Seasoning: Italian / Moroccan / or just plain salt and pepper - any seasoning of your choice really!

Cornflakes: Crushed, so they are in smaller pieces

Yogurt / Buttermilk: A bowl

Assemble your ingredients on a nice clean surface in your kitchen. If you don't want to get your hands messy, add the seasoning and crushed cornflakes in a ziploc bag

Remove the skin and fat of the chicken breasts and cut into strips. Give the chicken strips a quick rinse! Dip each strip in some yogurt and then toss in the seasoning and cornflakes so that it gets coated well. The idea of the cornflakes is to replace the otherwise unhealthy crunchy chicken skin! Once you have each chicken strip coated well (so no chicken flesh is seen), place it on a non-stick baking sheet

Place your tray in a preheated 180C oven and cook until the chicken is cooked through and the cornflakey crust is crispy brown

I made some homemade coleslaw (recipe on the blog) and some french fries which you can fry or bake in the oven

It was a complete meal that involved ketchup!