Persian herbed rice with fish (Sabzi polow mahi) for Iranian new year (Nowruz)

Source : Wash And Finely Chop The Herbs Set Aside Wash The Rice In A Bowl With Salted Water Add Rice And Let The Rice Soak For About 1 Hour Bring A Pot Of Wat...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

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at : March 18, 2026

Step:

  1. Wash and finely chop the herbs, Set aside.

    Persian herbed rice with fish (Sabzi polow mahi) for Iranian new year (Nowruz) recipe step 1 photo
  2. Wash the rice. In a bowl with salted water add rice and let the rice soak for about 1 hour. Bring a pot of water to a boil. Drain the soaked rice and stir it into the boiling water.Allow to cook the rice for 7 minutes.

    Persian herbed rice with fish (Sabzi polow mahi) for Iranian new year (Nowruz) recipe step 2 photo
  3. Add chopped herbs and let to cook for 3 minutes more.

    Persian herbed rice with fish (Sabzi polow mahi) for Iranian new year (Nowruz) recipe step 3 photo
  4. Then drain the rice and discarding the water.

    Persian herbed rice with fish (Sabzi polow mahi) for Iranian new year (Nowruz) recipe step 4 photo
  5. Pour oil over the bottom of the pot. Place a sheet of thin bread on the bottom of pot.

    Persian herbed rice with fish (Sabzi polow mahi) for Iranian new year (Nowruz) recipe step 5 photo
  6. Spread half of the rice over the bread,

    Persian herbed rice with fish (Sabzi polow mahi) for Iranian new year (Nowruz) recipe step 6 photo
  7. Add diced garlic

    Persian herbed rice with fish (Sabzi polow mahi) for Iranian new year (Nowruz) recipe step 7 photo
  8. And some ground cinnamon

    Persian herbed rice with fish (Sabzi polow mahi) for Iranian new year (Nowruz) recipe step 8 photo
  9. Then repeat with remaining of the rice. Finally place small pieces of butter top of the rice.

    Persian herbed rice with fish (Sabzi polow mahi) for Iranian new year (Nowruz) recipe step 9 photo
  10. Cover the pot with a lid and set over high heat for 2-3 minutes and then simmer for 30 minutes. Once the rice is ready let rest for 5 minutes and serve it with fish and sabzi koko (herbed frittata).

    Persian herbed rice with fish (Sabzi polow mahi) for Iranian new year (Nowruz) recipe step 10 photo
  11. In a plate mix flour with turmeric, salt and chili powder. Crack the eggs in a bowl, add salt and chili powder and beat together.

    Persian herbed rice with fish (Sabzi polow mahi) for Iranian new year (Nowruz) recipe step 11 photo
  12. Coat both sides of the fish with flour,

    Persian herbed rice with fish (Sabzi polow mahi) for Iranian new year (Nowruz) recipe step 12 photo
  13. Dip in the beaten eggs

    Persian herbed rice with fish (Sabzi polow mahi) for Iranian new year (Nowruz) recipe step 13 photo
  14. And coat with bread crumb

    Persian herbed rice with fish (Sabzi polow mahi) for Iranian new year (Nowruz) recipe step 14 photo
  15. Fry in the pan.

    Persian herbed rice with fish (Sabzi polow mahi) for Iranian new year (Nowruz) recipe step 15 photo
  16. Dish is ready. So so soo delicious, healthy and aromatic.

    Persian herbed rice with fish (Sabzi polow mahi) for Iranian new year (Nowruz) recipe step 16 photo
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  24. Persian herbed rice with fish (Sabzi polow mahi) for Iranian new year (Nowruz) recipe step 24 photo
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  28. Persian herbed rice with fish (Sabzi polow mahi) for Iranian new year (Nowruz) recipe step 28 photo
  29. Ingredients for rice

    Persian herbed rice with fish (Sabzi polow mahi) for Iranian new year (Nowruz) recipe step 29 photo

Ingredients

  1. Ingredients for the rice
  2. 200 g rice
  3. 150 g mixed herbs (parsley, coriander, dill, spring onions), finely chopped and washed
  4. 1 Tbsp ground cinnamon
  5. 3 cloves garlic, peeled and diced
  6. to taste Salt
  7. Tortila bread
  8. Vegetable oil and butter
  9. Ingredients for fish
  10. 200 g haddock fish
  11. 4 Tbsp plain flour
  12. 1/2 Tsp turmeric
  13. 1 egg
  14. 1 Tsp saffron water
  15. 4 Tbsp bread crumbs
  16. to taste Salt- chilli powder
  17. 1 lemon or lime
  18. Vegetable oil

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