Vickys BBQ Pulled Sweet Potato, GF DF EF SF NF

Vickys BBQ Pulled Sweet Potato, GF DF EF SF NF

Source : Peel The Sweet Potato And Shred Using A Cheese Graterheat The Oil In A Frying Pan And Throw In The Grated Sweet Potato Evenlysprinkle With Some Salt And...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

Sent by

at : February 10, 2026

Step:

  1. Peel the sweet potato and shred using a cheese grater

    Vickys BBQ Pulled Sweet Potato, GF DF EF SF NF recipe step 1 photo

  2. Heat the oil in a frying pan and throw in the grated sweet potato evenly

    Vickys BBQ Pulled Sweet Potato, GF DF EF SF NF recipe step 2 photo

  3. Sprinkle with some salt and fry on a medium-high heat for 5 minutes until drying and turning a lighter colour. Keep it moving in the pan so it doesn't burn

    Vickys BBQ Pulled Sweet Potato, GF DF EF SF NF recipe step 3 photo

  4. Add the BBQ sauce to the pan and turn the heat down to medium-low

    Vickys BBQ Pulled Sweet Potato, GF DF EF SF NF recipe step 4 photo

  5. Cook for 12 - 15 minutes stirring now and again

  6. The bun recipe is within this bread recipe https://cookpad.com/uk/recipes/338020-vickys-quick-white-oven-bread-with-variations-gf-df-ef-sf-nf?token=SLV4m5bNVU8tkwT8R6JKKjYp

  7. Spoon onto toasted buns and top with your favourite toppings - salad, spiralized courgette, coleslaw, cheese etc. You'll find a range of free-from / vegan condiment recipes in my profile list. *My BBQ sauce recipe is found within my BBQ Chicken Drumsticks recipe (sorry!) https://cookpad.com/uk/recipes/344040-vickys-bbq-chicken-drumsticks-gf-df-ef-sf-nf?token=BJYZmWdg1LTLSi48y8yLE9sT

    Vickys BBQ Pulled Sweet Potato, GF DF EF SF NF recipe step 7 photo

Ingredients

  1. 1 large sweet potato
  2. 1 tsp oil
  3. to taste salt & pepper
  4. 120 ml favourite BBQ sauce or see my previously posted recipe*
  5. lightly toasted bread rolls to serve, see my quick bread recipe

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