Vickys Quick Sweet & Sour Skewers with Noodles, GF DF EF SF NF
Source : Mix The Marinade Ingredients And Season To Tasteput The Chicken And Half Of The Chilli In A Bowl And Add Half Of The Marinade Let Sit For 5 Minutes The...
PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings
Sent by Vicky@Jacks Free-From Cookbook
at : May 8, 2026
Step:
Mix the marinade ingredients and season to taste
Put the chicken and half of the chilli in a bowl and add half of the marinade. Let sit for 5 minutes then discard this half of the marinade
Thread the chicken, peppers and half of the pineapple equally between 8 skewers. Brush them with some of the rest of the marinade
Grill for around 8 minutes, turning often, until the chicken starts to char at the edges and is cooked through
Cook the noodles according to the pack directions. When done stir through the leftover pineapple chunks, chilli and spring onions
Serve each portion in a bowl alongside 2 skewers and drizzle leftover marinade over all
Ingredients
Skewers
6 chicken thighs cut into chunks
425 grams can of pineapple chunks
1 red bell pepper cut into chunks
Marinade
1 the juice reserved from the can of pineapple chunks
4 tbsp tomato ketchup (I have a tomato-free ketchup recipe listed if required)