Vickys Maple Pear Seeded Porridge, GF DF EF SF NF

Vickys Maple Pear Seeded Porridge, GF DF EF SF NF

Source : Preheat The Oven To Gas 4 / 180c / 350f And Spread The Pumpkin And Sesame / Sunflower Seeds On A Lined Baking Trayroast For 20 Minutes Shaking The Tray...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

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at : December 5, 2025

Step:

  1. Preheat the oven to gas 4 / 180C / 350F and spread the pumpkin and sesame / sunflower seeds on a lined baking tray

    Vickys Maple Pear Seeded Porridge, GF DF EF SF NF recipe step 1 photo

  2. Roast for 20 minutes, shaking the tray every 5 minutes until golden

    Vickys Maple Pear Seeded Porridge, GF DF EF SF NF recipe step 2 photo

  3. Put the oats in a pan with the milk and toasted seeds

    Vickys Maple Pear Seeded Porridge, GF DF EF SF NF recipe step 3 photo

  4. Let simmer for 10 minutes until the oats have absorbed the milk

    Vickys Maple Pear Seeded Porridge, GF DF EF SF NF recipe step 4 photo

  5. Meanwhile warm through the pear slices in a frying pan on a low heat with the maple syrup

    Vickys Maple Pear Seeded Porridge, GF DF EF SF NF recipe step 5 photo

  6. Serve the porridge topped with some sliced pear and an extra drizzle of maple syrup

    Vickys Maple Pear Seeded Porridge, GF DF EF SF NF recipe step 6 photo

  7. Add some toasted, flaked almonds if you like. Dry fry 30g of them in a frying pan until golden

  8. These oats are fantastic!

    Vickys Maple Pear Seeded Porridge, GF DF EF SF NF recipe step 8 photo

Ingredients

  1. 140 g gluten-free porridge oats, I used Quaker Oats
  2. 30 g pumpkin seeds
  3. 30 g sesame seeds or sunflower seeds
  4. 1 tbsp maple syrup
  5. 800 ml coconut milk
  6. 2 ripe pears, peeled, cored & sliced
  7. 1 tbsp maple syrup
  8. 30 g flaked almonds (optional)

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