Healthy low fat baked fish tacos with grilled corn

Source : Preheat Oven To 450 F On Broil Spread Corn On A Silicone Mat Make Sure Your Mat Is Rated For 450 Degrees Set Mat On Tray On Top Shelf Of Oven Broil...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

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at : October 24, 2025

Step:

  1. Preheat oven to 450 F on broil. Spread corn on a silicone mat (make sure your mat is rated for 450 degrees). Set mat on tray on top shelf of oven. Broil for 10-12 minutes or to desired doneness. In my oven this takes 12 minutes but keep an eye on it.

    Healthy low fat baked fish tacos with grilled corn recipe step 1 photo Healthy low fat baked fish tacos with grilled corn recipe step 1 photo
  2. Chop bok choy (or cabbage) and red peppers. Add some water to a pan and turn on medium heat. Add veggies and lightly season with salt, paprika, and cumin. Saute until water has evaporated and veggies have reached desired doneness and caramelization. If water disappears before theyre done, add some more water or put a lid on the pan to finish cooking.

    Healthy low fat baked fish tacos with grilled corn recipe step 2 photo Healthy low fat baked fish tacos with grilled corn recipe step 2 photo Healthy low fat baked fish tacos with grilled corn recipe step 2 photo
  3. After removing corn, set oven to bake at 425 F.

  4. Rinse and pat dry fish. Rub with spice mixture. Finally, coat both sides with sumac.

    Healthy low fat baked fish tacos with grilled corn recipe step 4 photo Healthy low fat baked fish tacos with grilled corn recipe step 4 photo
  5. Coat bottom of pan with a little olive oil and add fish. Bake for 6 minutes per 1/2 inch thickness. It should flake easily at the thickest point, and the internal temperature should be 140 F.

    Healthy low fat baked fish tacos with grilled corn recipe step 5 photo
  6. Plate and enjoy. Top with chopped tomatoes or pico de gallo.

    Healthy low fat baked fish tacos with grilled corn recipe step 6 photo Healthy low fat baked fish tacos with grilled corn recipe step 6 photo

Ingredients

  1. 2 corn tortillas or 1 flour tortilla (organic preferred)
  2. 1 serving of cod or another white fish (approximately 3 oz), defrosted if previously frozen
  3. 1 baby bok choy or half a regular bok choy or equivalent amount of cabbage, chopped
  4. 1/2 a red bell pepper
  5. 1/2 cup frozen corn
  6. 1/2 tsp sumac
  7. Spice rub mixture
  8. 1/2 teaspoon paprika
  9. 1/4 teaspoon cumin
  10. 1/4 teaspoon salt
  11. 1/4 teaspoon dried oregano
  12. 1/8 teaspoon garlic powder
  13. 1/8 teaspoon black pepper
  14. Pinch cayenne
  15. Pinch coriander
  16. Olive oil (for greasing pan)
  17. Chopped tomatoes or pico de gallo as a garnish (optional)
  18. Cilantro as a garnish (optional)

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