Low fat healthy clam chowder

Source : Wash Peel And Chop The Parsnip Place In A Pot With Water And Boil Until Soft Pure The Parsnips With An Immersion Blender And Pour Back Into The Pan W...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

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at : November 10, 2025

Step:

  1. Wash, peel and chop the parsnip. Place in a pot with water and boil until soft.

    Low fat healthy clam chowder recipe step 1 photo Low fat healthy clam chowder recipe step 1 photo
  2. Pure the parsnips with an immersion blender and pour back into the pan.

    Low fat healthy clam chowder recipe step 2 photo
  3. Wash, peel and chop the carrots. Wash and chop the potatoes. Add to the pan along with salt, herbs and spices. Open and drain liquid from clams into a bowl. Add to pot.

    Low fat healthy clam chowder recipe step 3 photo
  4. Turn stove on medium low and simmer for about 5 minutes until the carrots and potatoes are a little soft. Stir frequently.

    Low fat healthy clam chowder recipe step 4 photo
  5. When the carrots and potatoes are about half cooked, add chopped celery and peppers. Cook until all veggies are soft. Remove pan from heat and add soy milk and clams.

    Low fat healthy clam chowder recipe step 5 photo
  6. Remove bay leaf. Garnish with chopped fresh parsley, serve with crusty sourdough bread and enjoy.

    Low fat healthy clam chowder recipe step 6 photo Low fat healthy clam chowder recipe step 6 photo

Ingredients

  1. 1 can chopped clams (approximately 6.5 ounces)
  2. 1 parsnip
  3. 1 medium potato or 2 small potatoes
  4. 1 small carrot
  5. 1/2 stalk celery
  6. 1/2 bell pepper
  7. 1/4 teaspoon salt
  8. 1/2 teaspoon paprika
  9. 1/4 teaspoon white pepper
  10. 1/2 a bay leaf
  11. 1/8 teaspoon dried thyme
  12. 1/8 teaspoon garlic powder
  13. .25 cups unsweetened soy milk or nonfat milk
  14. Fresh curly parsley to garnish
  15. Sourdough bread

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