Low fat Greek turkey burgers

Source : Preheat Oven To 425 F Combine Turkey Spices Except Sumac And Olive Oil In A Bowl And Mix Easiest To Do With Your Hands Form A Log And Divide It I...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

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at : October 25, 2025

Step:

  1. Preheat oven to 425 F.

  2. Combine turkey, spices (except sumac), and olive oil in a bowl and mix (easiest to do with your hands).

    Low fat Greek turkey burgers recipe step 2 photo Low fat Greek turkey burgers recipe step 2 photo
  3. Form a log and divide it in half. Divide each half in half again to make 4 equal portions, or divide them in three parts to make 6 equal portions for a lighter portion size. At this point you can freeze the balls for later use.

    Low fat Greek turkey burgers recipe step 3 photo
  4. For each burger, press flat to form a patty. Coat each side with 1/2 teaspoon sumac. Set on silicone baking mat.

    Low fat Greek turkey burgers recipe step 4 photo
  5. Bake in oven for 20 minutes. Flip burgers and bake an additional 5 minutes. If you want to toast the hamburger buns, place in oven last 5 minutes if frozen or last 2 minutes if not frozen.

    Low fat Greek turkey burgers recipe step 5 photo
  6. Peel and grate half a cucumber, omitting the seeds. Squeeze the water out of the grated cucumber.

    Low fat Greek turkey burgers recipe step 6 photo Low fat Greek turkey burgers recipe step 6 photo
  7. Mix grated cucumber with yoghurt, salt, mint, and sumac or lemon juice.

    Low fat Greek turkey burgers recipe step 7 photo
  8. Top bun with tzatziki and burger, add lettuce to burger, enjoy :)

    Low fat Greek turkey burgers recipe step 8 photo Low fat Greek turkey burgers recipe step 8 photo

Ingredients

  1. 1 pound 99% lean ground turkey
  2. 1 tablespoon dried mint
  3. 2 teaspoons dried oregano
  4. 2 teaspoons garlic powder
  5. 1 teaspoon salt
  6. 1/2 teaspoon black pepper
  7. 1 teaspoon olive oil
  8. 1 teaspoon sumac
  9. Hamburger bun
  10. Lettuce
  11. For Tzatziki:
  12. 1/2 cup nonfat yoghurt
  13. 1/2 cucumber
  14. 1/4 tsp dried mint or 1 teaspoon fresh mint
  15. 1/2 teaspoon sumac or lemon juice to taste
  16. 1/4 tsp salt

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