Tragacanth gum banana shake

First for use of tragacanth gum or called goond katira.it is always soaked in water like chia seeds for their fluffy taste.at least 1 hour to soak in refrigerator

Now in mixer blend bananas,milk,ice cream,cubes and honey or use handblender.

Make a smooth shake and add around 1 tbsp of goond katira or tragacanth gum in glass for per person.garnish some chopped nuts and serve chilled.enjoy so nutritious shake.stay safe stay healthy and happy