Meen Pollichathu

Source : Clean The Fish And Make Few Slits On Both The Sides Keep Aside In A Small Bowl Mix All The Above Mentioned Ingredients For The Marination Apply The ...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

Sent by

at : August 19, 2026

Step:

  1. Clean the fish and make few slits on both the sides. Keep aside. In a small bowl, mix all the above mentioned ingredients for the marination.

    Meen Pollichathu recipe step 1 photo Meen Pollichathu recipe step 1 photo
  2. Apply the marination on both sides of the fish and keep aside for 25-30 minutes. Heat 2 tbsp. oil in a pan and fry the marinated fish on both sides till done. Keep aside. Drain and keep aside.

    Meen Pollichathu recipe step 2 photo Meen Pollichathu recipe step 2 photo
  3. For the curry, add 1 tbsp. oil in another pan and temper with mustard seeds. After it stops spluttering, add the chopped onion, ginger, garlic, green chilies and curry leaves. Saute till light brown.

    Meen Pollichathu recipe step 3 photo
  4. Add tomatoes & saute till it is nicely mashed.

    Meen Pollichathu recipe step 4 photo
  5. Add all dry spices & mix well.

    Meen Pollichathu recipe step 5 photo
  6. Then add coconut & tamarind juice. Give it a stir. Saute till dry. Keep aside.

    Meen Pollichathu recipe step 6 photo
  7. Grease the leaf with a few drops of oil & spread some onion mix.

    Meen Pollichathu recipe step 7 photo
  8. Place the fish over it. Spread some more of the mix over other side of
    the fish. (both sides of the fish should be well coated with the masala.

    Meen Pollichathu recipe step 8 photo
  9. Wrap the fish with banana leaf & tie with a string.

    Meen Pollichathu recipe step 9 photo
  10. Heat remaining oil & place wrapped banana parcels on it. Cover & cook one side for 3-4 minutes, before flipping it over to cook the other side too.

    Meen Pollichathu recipe step 10 photo Meen Pollichathu recipe step 10 photo
  11. Garnish with coriander leaves & serve with hot steamed rice.

    Meen Pollichathu recipe step 11 photo

Ingredients

  1. Ingredients -
  2. 2 pomfret fish
  3. 3 tbsp. coconut oil
  4. 1 tsp. coriander leaves, chopped
  5. 1 banana leaf cut into half
  6. Marination -
  7. 1 tsp. ginger-garlic paste
  8. to taste salt
  9. 1/2 tsp. turmeric powder
  10. 1 tsp. coriander powder
  11. 2-3 tsp. red chili powder
  12. 1/2 tsp. pepper powder
  13. 1 tsp. lemon juice
  14. 1 tbsp. coconut oil
  15. Curry -
  16. 1 tbsp. coconut oil
  17. 1/2 tsp. mustard seeds
  18. 1 tsp. ginger, chopped
  19. 1-2 onions, chopped
  20. 2-3 green chilies, chopped
  21. 1 sprig curry leaves
  22. 1 tsp. garlic, chopped
  23. 1 tomato, chopped
  24. to taste salt
  25. 1 tsp. coriander powder
  26. 1 tsp. red chili powder
  27. 1/2 tsp. turmeric powder
  28. 1/4 cup tamarind juice
  29. 1/2 tsp. pepper powder
  30. 2 tbsp, fresh grated coconut

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