Matoke

Matoke

Source : Peel And Wash Bananas And Arrow Root Chop Onion Capsicum And Tomatoes In A Cooking Pan Saute Onions On Medium Heat Add Bananas And Arrow Root Then Ad...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

Sent by

at : August 5, 2026

Step:

  1. Peel and wash bananas and arrow root. Chop onion, capsicum and tomatoes.

  2. In a cooking pan saute onions on medium heat, add bananas and arrow root then add tomatoes, capsicum, salt and spices

  3. Cover for 2min then stir/mix gently, add enough water and cover until well cooked.

  4. Serve.

    Matoke recipe step 4 photo Matoke recipe step 4 photo

Ingredients

  1. 6 raw bananas
  2. 1/2 arrow root
  3. Salt
  4. 1 onion
  5. 1 big ripe tomatoe
  6. 1 /2tsp tumeric/curry powder
  7. 1/2 tsp cumin powder
  8. 1/2 tsp black pepper
  9. Oil
  10. Capsicum

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