Matoke

Matoke

Source : Peel And Wash Bananas And Arrow Root Chop Onion Capsicum And Tomatoes In A Cooking Pan Saute Onions On Medium Heat Add Bananas And Arrow Root Then Ad...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

Sent by

at : August 5, 2026

Step:

  1. Peel and wash bananas and arrow root. Chop onion, capsicum and tomatoes.

  2. In a cooking pan saute onions on medium heat, add bananas and arrow root then add tomatoes, capsicum, salt and spices

  3. Cover for 2min then stir/mix gently, add enough water and cover until well cooked.

  4. Serve.

    Matoke recipe step 4 photo Matoke recipe step 4 photo

Ingredients

  1. 6 raw bananas
  2. 1/2 arrow root
  3. Salt
  4. 1 onion
  5. 1 big ripe tomatoe
  6. 1 /2tsp tumeric/curry powder
  7. 1/2 tsp cumin powder
  8. 1/2 tsp black pepper
  9. Oil
  10. Capsicum

Related Recipes

Dinner Bread Rolls

Dinner Bread Rolls

Digestive biscuits

Digestive biscuits

Beef samosa

Beef samosa

Kabalagala

Kabalagala

Sweet potatoe bhajia

Sweet potatoe bhajia

Pina colada cupcakes

Pina colada cupcakes

Fried aubergine fingers

Fried aubergine fingers

Salad

Salad