2 cups cooked brown rice
Dash olive oil
1 pc plum tomato, or 1/8 cup regular tomato, chopped
1/8 tsp ground paprika, or cayenne
1/8 tsp ground turmeric
2 cloves garlic, minced
1 bell pepper, julienned ir chopped to strips
1 pc turkey sausage (for type O diet), or chorizo, sliced
1/2 yellow onion, chopped
1 hard boiled egg
Seafood stock
1/2 yellow onion, chopped (this is not an error)
2 cloves garlic, minced (not an error too)
2 cups seafood of choice
1 tbsp ginger, skin removed and pounded once to release juice
1-2 tbsp fish sauce, OR 1 tsp dashi stock granules+ 1-2 tsp salt
1/8 tsp lemon juice, or calamansi, or lime
Dash olive oil
4-5 cups water