Okra(bamia)

In a pan fry the onion using olive oil till almost golden brown, add minced(grated)garlic n stir

Add carrots fry for a min, add tomatoe paste stir add ur blended fres h tomatoe..

Add bamia/okra stir well..add chicken stock or water, stir add salt n pepper.Bring to boil on high fire and turn to low heat, cover let it cool till soft

Serve with white rice